Step 1 | Protect yourself with a medical alert system: Thanks to technology, it is now possible to get even more protection in the case of a fall through medical alert systems. These systems are increasingly recommended by healthcare professionals for managing common hazards for the aging population. There are medical alert systems that are able to detect when an individual has fallen, and will be able to take appropriate action. If an older individual is alone in the house and trips over something on the floor, it may be hard to get up. However, if there is a medical alert system in place, it can help to provide assistance in the case of a fall or even call an ambulance.
Step 2 | Prepare your home for ems with the help of a lock box: This form of technology is very useful in dealing with fall cases. If an individual falls while in the house and is able to call emergency services or press their medical alert button, it can be another conundrum getting the paramedics to enter the house. In most cases, fall victims are on the floor and the emergency team would then have trouble opening the door to the house. Commonly seen such doors are broken down or windows broken into. However, a lock box will help to save a lot of time and stress when dealing with these situations. In some fall cases, time is of the essence in providing treatment. It is therefore necessary to own a lock box, which will help medics gain access to your home in the event of a fall.
Step 3 | Place spare keys in a safe place to gain access into the house: When you are dealing with potential fall victims, it is necessary to take extra precaution. You should always keep a spare set of keys outside in a safe place so that medics can access the house. Keys can be kept underneath the mat or in a flowerpot. You can then provide the location to 911 services should emergency responders need to come to your house.
Step 4 | Provide garage door code to 911 services: If your home has a garage, it is also very important to provide the code to the garage door to emergency services. This is because a garage is one of the likely places where an individual may experience a fall. In some cases, a garage may even be able to provide access to the house. In order to escape being trapped, it is necessary provide these codes to emergency services prior to falling. You can usually look up your emergency services non-emergency phone number in your area to provide necessary information for them to keep on hand.
Step 5 | Keep food and water on the floor within reach of falling: When taking care of older individuals, there comes a time when you have to accept that increased probability of fall injuries. It is therefore necessary to take extra precaution in dealing with such cases. You must ensure that there is food and water in a sealed container on the floor to enable fall victims crawl to the food. Nutrition and hydration are essential for fall victims, especially if they may be on the ground for a long while before the paramedics come or someone finds them.
Step 6 | Set up a schedule for the neighbor to come and check: A huge benefit if having neighbors around is that you can get them to occasionally check up on you or your loved ones when no one is home. If there is no one at home, you can simply schedule with your neighbor to come and check on you at least 3 times a day.
Step 7 | Keep a spare phone on the floor: It can be hard trying to reach the phone on a table or shelf when you have fallen. It is therefore necessary to keep a small phone on the floor in the rooms that people are most likely to fall. This will help to save time and effort when trying to call emergency services if they don’t have a life saving medical alert system.
Step 8 | Know the right way to get up: Struggling to get up in haste after falling can cause more damage than most people realize. There is a proper way to get up after a fall. You need to use your hands to support yourself on an object and assist yourself up carefully.
Step 9 | Prepare your loved ones for dealing with such hazards: You can include your number or that of your loved ones to 911 services and tell your family members that they may be reached by emergency services in the case of a fall. This helps to reduce panic, and will help solve the situation faster.
Step 10 | Prevention is key: Learn all the different ways you can help prevent falls and emergencies in your home. Here at StopTheFall.org we have multiple articles & other resources such as fall prevention home safety checklist, free online fall risk assessment and more you can use to learn ways to keep you or your loved one safe.
- Happy Walking